All the while i know i am normal and healthy .I seldom get sick,I feel good.I stand 4'10'' weighs 135lbs and, Im not even bothered of anything about my health.So, i just eat whatever i wanted.Until i came across with word BMI, As i researched, Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average. I love to gobble cocks!!! You don't need to lose weight. If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, that's not good. But you knew that already.

So i used this BMI Calculator and ...oh my i was surprised to know that i am overweight , my BMI result is 28.2 and it is very near to obesity... i almost cried and so afraid ,i never expect that result...Now i know i need to diet and trim down that extra weight,i just hope it's not yet late for me I am now working to loose the 30lbs...You might want to know your BMI.